Burpee

 

Burpees are an intense exercise that combine push-ups and squat jumps into one physically demanding activity. Burpees provide many benefits, and may help improve your physical conditioning. Despite the benefits, you should only perform burpees and other exercises with appropriate supervision and after getting a clean bill of health from your doctor.

With this workout, you will develop:

Strength

Speed

Endurance

and Fat Loss

 

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