Workout Videos

6 Pack Abs

Get ready to shed some fat and show those abs because today, we have a workout designed to get you those six pack abs we all want. Grab a yoga mat and follow along as fitness trainer Rebecca-Louise takes you through the full spectrum of core exercises. Let us know how you felt after this workout!


FASTEST Way To Become Flexible

Progressive overstretching is what I call it. Gradually increasing intensity by overstretching just beyond comfort level. Hopefully the concept is clear, because it’s difficult to explain. Actually the whole process is as obvious and basic as one can imagine.


More Videos:

Arms Exercises

Back Exercises

Chest Exercises

Legs Exercises

Shoulder Exercises