Cardio Workouts


Cardio Workouts: Our Bodies Are Made to Move

Cardio is one thing that can get you up after a long day at a sedentary job. Think about how your body feels at the end of the day. Do you have tight muscles, an aching back, feel exhausted even though you haven’t done anything physical? Maybe your shoulders burn from tension and your head hurts from staring at a computer screen for too long. Now, think about how your body feels after a workout. Your muscles are warm and flexible, the blood is pumping through your body, providing oxygen and energy. You feel energized, confident, proud of yourself and ready to take on the world. It’s much different, isn’t it? Our bodies are made to move–not sit around all day and yet, that’s exactly what we’re doing. Few things are as valuable to our body as a Cardio workout. What is great is that so many activities can turn into a cardio workout. In addition to the activities below, can you think of something that can be turned into a Cardio workout?

Benefits of Cardio Workouts

  1. Weight loss
  2. Stronger heart and lungs
  3. Increased bone density
  4. Reduced stress
  5. Reduced risk of heart disease and some types of cancer
  6. Temporary relief from depression and anxiety
  7. More confidence about how you feel and how you look
  8. Better sleep
  9. More energy
  10. Setting a good example for your kids to stay active as they get older


I Listed out all Cardio Workouts that I can think of.  Click them to direct you to their links.

  1. Bicycling
  2. Bicycling – Stationary
  3. Burpee
  4. Butt Kicks
  5. Defensive Slide
  6. Elliptical Trainer
  7. Fast Kick with Arms Circle
  8. Football Up-Down
  9. High Knee Jog
  10. Jog In Place
  11. Jogging-Treadmill
  12. Lateral Speed Step
  13. Prowler Sprint
  14. Punches
  15. Recumbent Bike
  16. Rope Jumping
  17. Rowing Stationary
  18. Running – Treadmill
  19. Skating
  20. Slow Jog
  21. StairMaster
  22. Step Mill
  23. Trail Running/Walking
  24. Vertical Mountain Climber
  25. Walking High Knees
  26. Walking – Treadmill